Our vertimax class puts athletes through 30 min of speed, agility, and explosiveness training utilizing the vertimax machine. Players are placed in individual and group workouts which build vertical jump, lateral quickness, first step explosiveness, and more! Workouts offered all year long!
Serious athletes looking to increase vertical jump, speed, and overall explosiveness need look no farther. Our EAT workouts are designed to do just that! With a combination of plyometrics, strength training, and mobility our players will find themselves avoiding injuries, becoming stronger, and gaining athleticism! Look for these workouts offered in Spring and Summer months.